About Me

Excited to contribute to the beauty of the myriad of legacies of love that have come before me, it is a blessing to celebrate the open hearted transformations of the people that I share this journey with.

I believe that to be an ethical meditation teacher and to move into sustainable healing, we must be firmly rooted in our own practice to adequately hold the light as a guide for others. I put this into practice with my weekday live sound sessions and meditations on Insight Timer but I also maintain my own private practice that reflect my values associated with my own rites as a pagan, folk practices from my ancestral line, and what I believe to be the most effective and efficient pranayama and meditation techniques.

I have deep respect for all of the subscribers and clients that participate in meditation with me. My goal is to help you fully understand that as you move through meditation, as you're cultivating any harmonious states of being, you are the one who does this work to calm your nervous system, tap into healing, and allow wholeness to come forward. With consistent practice you can begin to cultivate these states with more ease helping you to walk truly empowered. 

**Being trauma-informed is an ethical value that I aspire to when being of service, however, I am NOT a licensed therapist or physician. If you have serious conditions, ailments, or mental health concerns, please reach out to an appropriate licensed professional. 

Many of my spiritual teachings stem from a variety of modalities including breathwork, meditation, and sound therapy. I enjoy balancing and integrating what is intuitive to the soul with what can be understood in the realm of science and psychology.

MY EDUCATION STEMS FROM:
Integrated Studies and Psychology degrees (Central New Mexico),
Science of Well-Being Certification (Yale University),
Brain Health Certification (University of New Mexico),
Meditation Teacher Certifications in Traditional Yogic Practices from India
(accredited by the Meditation Alliance International), ​
Hermetic Sound Science, Bio Acoustics Training, and Voice Spectrum Analysis  (Songaia Sound Alchemy with Ani Williams, founder of Songaia and celebrated harpist, sound therapist, and pilgrimage guide),
Meditation Practitioner/Teacher Certification (Complementary Therapists Association),
Music and Sound Meditation Certification (Chase Trellert with Medicine of Sound),
Level I,II and Master Attunements in Usui reiki (Natural Healers Association),
Sekhem Energy Healing (Egyptian Sekhmet Reiki Master Geehan Rakha)
Spiritualism (Arthur Findlay Spiritualist College),
my current ongoing studies as a student of clinical psychology (University of New Mexico), 
my current 5 month training with Eckhart Tolle and Kim Eng in their Teacher of Presence program (The Eckhart Tolle School of Awakening)
and the highly acclaimed school of life. 

My primary influences are neuroscience, hermeticism, stoic philosophy, epigenetics, biological and positive psychology, ancient and transcendent mysticism, archetype and myth examination, and the parasympathetic activation and mystical journeying that can occur with the beauty of sound. 

I have over 6 years of sobriety from alcohol under my belt and consider myself an ally to those in recovery or sick and suffering from addiction. Sponsorship within the AA program is an important part of recovery and I am happy to provide this at no cost, according to AA traditions, to those who are serious about moving through the steps. I am only available and willing to sponsor women. Send me an email if this interests you. 

As a younger lass, before becoming a meditation and sound facilitator, I worked in the film industry as an actress/choreographer, as a model, and as a professional classically trained ballet, tap, and jazz dancer. I still dabble behind the scenes in film from time to time (choreography for a film bought our harp!) and encourage people to follow their creative passions as it is good medicine for the soul. You can see the evolution of my own love of narrative storytelling and archetypes unfold during our Insight Timer lullaby sessions as we will often explore myths and fairytales. 

I am also ordained as a minister and am happy to assist with events such as wedding ceremonies.  I currently reside in New Mexico with my spouse and my daughter.