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Listen to my guided meditations for free on Insight Timer!

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This siren ocean lullaby is created with vocals sung into a frame drum. Additional instruments used are an ocean drum and a crystal singing bowl. It is designed to help with peacefully slipping into the dream time or activating a sense of mystical ancient remembering.

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This meditation serves as a replenishment of the soul for anyone who feels called or guided to act as a healer, mystic, or divine conduit. Breaking away from the trappings of fear, we embrace our connection to source, realign to trust, and commit to our inner knowing that the divine lovingly holds and guides us as we manifest beauty, truth, and goodness through our giftings.

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This meditation is designed to assist in moments of struggle or craving when dealing with alcohol addiction. It is not a substitute for treatment but is a tool to help shift from a desire to escape through a substance, to a willingness to be present to the soundness of mind and resilience in adversity - with the help of a higher power. Contributions by Kevin Scott Day. | Trigger Warning: This practice includes topics about addictive behavior. This is not a substitute for professional help.

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This guided meditation comes with a 7-minute primer on humility to set the tone and then flows into a heart activation meditation. Perfect for those moments when you may find yourself overwhelmed with frustration and judgement over external events or people yet wish to realign to a sense of harmony within and embrace freedom and peace.

Meditating in Mountains

Meditation

Meditation has come to mean a lot of different things to many people. There are many varied practices and modalities that reflect a global desire to tap into wisdom, serenity, reverence and devotion, or deep soul listening. My personal experience as a lifelong mediator and now instructor reflects the vast nature of meditation. As a teacher, I will always be a student - learning new methods, digging deeper into the scientific aspects of the mind body connection, and expanding my understanding. My approach to facilitating and teaching one-on-one meditation reflects the needs of my clients at the time. It is my privilege to listen and help you honor your personal desires, working to design a practice that will be meaningful for you and assist you to move into a space of greater freedom.

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Influences on my Teaching 

 Many of my spiritual teachings stem from a variety of modalities including breathwork, meditation, and sound therapy. I enjoy balancing and integrating what is intuitive to the soul with what can be understood in the realm of science and psychology.

MY EDUCATION STEMS FROM:
Integrated Studies and Psychology degrees (Central New Mexico),
Meditation Teacher Certifications in Traditional Yogic Practices from India (accredited by the Meditation Alliance International),
Hermetic Sound Science, Bio Acoustics Training, and Voice Spectrum Analysis  (Songaia Sound Alchemy with Ani Williams, founder of Songaia and celebrated harpist, sound therapist, and pilgrimage guide),
Meditation Practitioner/Teacher Certification (Complementary Therapists Association),
Music and Sound Meditation Certification (Chase Trellert with Medicine of Sound),
Level I,II and Master Attunements in Usui reiki (Natural Healers Association),
Sekhem Energy Healing (Egyptian Sekhmet Reiki Master Geehan Rakha)
Spiritualism (Arthur Findlay Spiritualist College),
my current ongoing studies as a student of psychology, brain health, the science of well-being, and the highly acclaimed school of life. 

My primary influences are neuroscience, hermeticism, stoic philosophy, epigenetics, biological and positive psychology, ancient and transcendent mysticism, archetype and myth examination, and the parasympathetic activation and mystical journeying that can occur with the beauty of sound. 

I have over 5 years of sobriety from alcohol under my belt and consider myself an ally to those in recovery or sick and suffering from addiction. Sponsorship within the AA program is an important part of recovery and I am happy to provide this at no cost, according to AA traditions, to those who are serious about moving through the steps. I am only available and willing to sponsor women. Send me an email if this interests you. 

**Being trauma-informed is an ethical value that I aspire to when being of service, however, I am NOT a licensed therapist or physician. If you have serious conditions, ailments, or mental health concerns, please reach out to an appropriate licensed professional.

Contact

Are you looking to host a meditation or sound session at your workplace, spa, or healing place? I'm always looking for new and exciting opportunities. Let's connect.

Santa Fe - Albuquerque - Taos

505-702-7215